Without it there would be no movement; no oxygen delivered to your working muscle — zero watts as a cyclist. Top athletes have in the past and will continue to go to extreme lengths to do whatever it takes to dope their blood to increase their red cell count in pursuit of the top spot at the very pinnacle of their sport. Your blood is an absolutely critical pillar within which lies the ability to not only increase your athletic performance, but entirely transform your quality of life.
The cyclists' blood bible seeks to increase your athletic performance beyond the notion of 'marginal gains'.
Forged in scientific consensus, years of experience, experimentation and obsession mastering blood building. Charting my own personal climb from borderline anaemia to attain not only the blood test results of a pro-level-athlete, but most importantly – great health and fitness.
Includes simple diet, training, blood testing guidelines and much more across 6 chapters (52 pages).